By paying attention to your emotional state and seeking methods and ways to think of something that makes you feel happy and by doing so taking focus away from the energetic grids and constructs that pertain to your personal human belief system, you invite vibrational alignment with your source.
The experience of life on Earth then shifts from a sense of it happening to you while you are powerless and immersed within it, to understanding, that it is a mere reflection of who you are. In fact, it already is that – a reflection of who you are, of your thoughts and beliefs and emotions. The so-called negative emotions just signal that what you experience and see is the reflection of the beliefs you hold and the positive emotions signal that you are experiencing and seeing a reflection of your own source.
The choice what you wish to experience and see is always yours. To me it takes the form of a joyride, a prospect filled with exhilarating joy to align and see and experience the source through my human eyes and body, reflected back at me through my earthly experiences.